Recharge The Human Battery

Written By Tania Atkin

What if I told you that your body sees light the same way it sees food?

​When you eat food, your mitochondria don't see carbohydrates, fats and proteins. The whole purpose of eating is to extract electrons from macronutrients so that those electrons can enter the electron transport chain and support ATP production in mitochondria.
​So anywhere that you get electrons is food, technically.

Fasted training—exercising without eating beforehand, typically after an overnight fast (10+ hours)—has sparked debate in the fitness and nutrition world. Some claim it’s a powerful fat-burning tool, while others warn that it may impair performance or lead to muscle loss.

So, what does the research actually say?

This Mindset piece was one of the hardest things I had to do when I was diagnosed with Cancer 3 years ago. 

10 Principals To Heal Your Relationship With Exercise & Stop Punishing Yourself!

Let’s unwind these feelings together!

Many women who express their perfectionism by creating their ideal body or weight actually achieve their goals and get the body they want, but still find themselves unhappy. They want to look perfect so others approve of them and desire them, and yet, they can’t enjoy the benefits of all their dieting and exercise.

Perfectionism tends to take us out of our body and into our head.

🤬WTF-What the f@ck .... Why are my thoughts spiralling out of control? And how can I make them stop?

Infrared Sauna 101: Aka Hyperthermia: What It Is, What It Benefits + How To Use It.

Introducing My Signature 16 Week Program: REVIVE Aesthetic Lean Strength Training & Nutrition For Women

I am committed to using this platform to give you a glimpse into my integrative metabolic approach to cancer and to the resiliency it takes to overcome adversity in life...whether it is about chronic disease, relationships, body image, health, fitness, etc...what ever you are struggling with - I am here to share my journey of tenacity and resiliency with you to help propel you to take action despite the circumstances.

The truth is that you possess great resiliency, and you are armed with all the information you need to reclaim a vibrant life and your health.

I promise 💕🧠 T

An enema is a type of colon cleanse using water, coffee or other liquids,

I am currently using enemas throughout the week to prevent cancer re-occurrence and to detoxify my body.

Read More….

Step one to start to heal from cancer

When dealing with cancer, see it as your opportunity to wake up & put your body back into a relaxed self-repair state so that you can heal.

The reason why one person may experience a spontaneous remission, NED or cure, and another person does NOT is sometimes a result of “disordered thinking.”

The Chronicles Of A Healed Woman: An Intimate Look Inside The Journal Entries Of A Woman Healing Her Life & Her Cancer. This is about Radical Healing.

Are you asking yourself right now… What does trauma have to do with my progress in fitness?

Well, the answer is… A LOT.

A traumatic experience (big or small) (past or present) can affect personal actions, choices, and lifestyle. Also, trauma can find a permanent home in cells and can create havoc on your physiology.

As a long time women’s Coach with a psychology degree, I have witnessed countless women overreact to eating something, shut down because a workout didn’t go as expected, panic, avoid communication, rage, disappear and simply be unable to “cope” with the overwhelming urge to binge, restrict, workout excessively, or resort to other unhealthy behaviours.

So, my job is to look for signs of trauma to help explain their resistance to change and their bodies’ response to coaching.

Do You Hate to Exercise? Here’s How to Make Movement Finally Work for You

Staying on track during the holidays does not have to be stressful.

Learn how to manage….

These strong feelings can steal your joy and confidence. For people who know what it is like to suffer from Imposter Syndrome, they will likely tell you how it robs them of self-confidence and creates endless feelings of self-doubt around their true abilities.

They often lead to a cycle of gaining weight and losing weight often referred to as weight cycling, where successful weight loss is followed by another unintentional weight regain.

Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.

When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”

CICO is when you take in more energy than you burn, you gain weight.

Regardless of where you are in your fitness journey, you constantly feel like you are not where you “should be,” that everyone else is doing better than you and that your efforts are not good enough! This is called the comparison game. And if you're stuck in this game it feels soul-sucking and crashing.