About Tania
Wifey
Without a supportive husband, I wouldn't be able to do what I do. My husband Nathan and I have been together and happily married for over 20. We travel together, manage business together, and try to make life an adventure together. We have been lucky enough to turn our passions into a business and help others in the process. We are blessed to have two boys beautiful boys, who are the loves of our lives.
How it Started
By the age of 19, I began training and competing for the Ms. Fitness Canada Series and attained several Canadian Fitness titles and Sponsored Race Circuit Achievements.
Qualified
B.Sc.Medical Sciences,M.Sc-Holistic Nutrition, MA-Coun.Psych, Naturopathic Doctor ND USA (inac)
Certified in: Integrative Fitness Coaching and Health & Wellness Expert for Women.
Canadian Pro Fitness Athlete, B.Sc., (Medical Sciences) M.Sc., (Holistic Nutrition) M.A. (Counselling Psychology), CBT-Fitness Health Coach (Cognitive Behavioral Therapy), N.D (Doctorate in Naturopathic Medicine U.S.A), Sports Performance Coach, Functional Fitness Specialist, Personal Training Specialist, Group Fitness Specialist, Certified Spin, Pilates & Barre Certified Instructor.
*Speciality training and certificates in many other areas of health & fitness.
Who I Work With
I work with WOMEN who are ready to take responsibility for their own health and fitness using an Integrative Approach to Fitness, Nutrition & Mindset. I work with all women, all nutritional style, abilities, lifestyles and training experience.
Speciality Group Fitness Training Skills
Specialist in Pilates, Ballet Barre, Athletic Conditioning, Functional Training, Plyometrics, TRX trained, BOSU trained, Tough Mudder Bootcamps, Tabata, HIIT, Bender Ball Method, Bender Ball Bootcamp, Reebok University, REP Barbell Group, Reebok Step, NHL Official and Player Off -Season Training, Functional Exercise Design, Resist-a-ball training, Core Functional Training with stability equipment, Med-ball Skills and Drills, Med-ball Cardio Class Design, Ball Powered Yoga, Trained in Yoga Flows, Fusion type classes, Double Step.
Naturopathic Medicine & Holistic Nutrition
In partnership with my Bachelor of Science from the University Of Toronto, I successfully completed a four year Doctor of Naturopathic Medicine degree in the United States, and a Masters In Holistic Nutrition, Natural Health Sciences. I now use my Naturopathy to guide female transformations and approach mental health from an Orthomolecular perspective, using nutrition & supplements to balance body & brain chemistry.
Counselling Psychology / Eating Psychology /
Integrative Fitness Health
Why I use psychology in the fitness industry? And what is this new field of Eating Psychology?
I have a Masters in Counselling Psychology and many years of clinical experience specializing in Gender, Youth/ Parent Counselling, Anxiety, Chronic Pain/ Rehab, Life-Work Balance and Eating Psychology. My clinical background is in Psychology, stems from combining (CBT) Cognitive-Behavioural Therapy, Behavioural Modification, (SFBT) Solution Focused Brief Therapy
As a long time fitness professional and elite trainer, I discovered a “gap in the fitness industry” when it came to the long term success of clients in the gym. The “gap” that I am referring to is the “direct relationship between physiology and psychology-What the mind is thinking, experiencing and feeling, will have a direct impact on the results you are getting from your workouts, nutrition and your body.”
Eating Psychology is a powerful tool and positive approach to use in collaboration with clients in transforming their relationship with food, eating challenges, chronic dieting, binge-restrict cycles, food obsessions, body image issues, over-exercise, trauma and many other life concerns..
“My goal is to have women find fullness in life, not in food.”
Some Awards I’ve Won
Sponsorship & Adventure Racing
ARC Racing Adventure Series
Storm Racing Adventure Series, Adventure Racing Canada
Brooks sponsored Multi-Sport Athlete and Adventure Racer
Niagara Ironman (Run Bike Run only)
Subaru Triathlon
Completed Toronto Half Marathon
Five Peaks Trail Running Series
Canadian National Fitness Competitions
Ms. Fitness Canada 1st Place & Overall Athlete
WBFF PRO Fitness Athlete, 1st Place
WBFF Worlds Fitness Diva/ Model + 35, 3rd Place
Musclemag/Oxygen International Championship 1st Place
NEED TO TALK
RIGHT NOW?
Book A
Hot Seat Coaching Call With Me
This is a 55 minute 1-1 call with me to help you address any issues related to women’s health, fitness, nutrition, eating psychology, mental health, fitness competition and stress management. (Virtual & Confidential)
WHAT YOU TO EXPECT...
You will receive 4-5 simple compassionate “COACHING HACKS” & accountability to help obtain the changes you may be seeking.
