Staying on track during the holidays does not have to be stressful.

Learn how to manage….

They often lead to a cycle of gaining weight and losing weight often referred to as weight cycling, where successful weight loss is followed by another unintentional weight regain.

Intermittent fasting is just taking “intermittent times of fasting.” This is a period of time where you do not consume food or calorie-dense liquids. The time frame in which you choose to fast is dependent on your lifestyle and personal schedule. (IF) can be practiced daily or a few times a week.

But we all know those tasty treats can’t take away the stress! Most women who struggle with emotional eating feel guilty and trapped afterward, which only perpetuates the “weight hate” cycle.