Integrative Fitness~Health Expert, C. Psych Therapist

Women’s Fitness & Health Coach

Healed MM (Multiple Myeloma Cancer) Holistically & Thriver

IT’S NOT JUST ABOUT FITNESS…

I Specialize in: Women’s Fitness, Aesthetic Lean Strength Workouts, Resiliency Mindset, Therapy-Life Coaching, Body Image Specialist, Binge Eating Recovery, Overcoming Perfectionism, Elite Fitness Coaching, Compulsive Exercise Recovery, Stress Resiliency Training, Anti-Cancer Integrative Healing Protocols & Other Health & Wellness Concerns.

I can help you with:

Counselling Psychology (M. C.Psy)-Therapy/ Counselling
Women’s Workouts based on Lean Strength & Personalized Nutritional Prescriptions
Stress Reduction Techniques-Mindset Shift
Resiliency Training To Help You Overcome Hardships
Supplement Protocols
Integrative Anti-Cancer Protocols / Chemotherapy Protocols for Optimal Survival
Cognitive-Behavioural Practitioner-Healing Emotions & Shutting off Fight /Flight
Integrative Fitness-Health Life Coach
Published Educator & Author
Holistic Nutritional /Eating Psychology/Body Image
Elite Fitness & Strength Coach 35 years +
Corporate Wellness Consultant
Professional Fitness Athlete/ Competition Advice
Integrative Healing Retreats
& more….

Invest In Your Relationship With Yourself…

Work with Me
My work in Women’s Integrative Fitness~Health~Nutrition & Resiliency Mindset is very much dedicated to women who feel like life has taken you for a wild ride and you are ***READY TO MAKE A CHANGE.***
**The REVIVE *Aesthetic Lean Strength* Training, Nutrition & Mastermind 16 Week Program For Women**
**It is time to REVIVE your LIFE!**
***Reach Your True Potential with Proven Strength Training Strategies Just for Women***
**Designed with 35+ years in Fitness & Health**
My signature training, nutrition & mindset 16 week program focuses on building lean muscle mass, burning fat, and addressing a woman's symmetry with specific aesthetic exercises, along with empowering your thinking. Cardio & conditioning sessions are woven into your daily workouts, so don't worry about doing MORE cardio! The program is balanced and fully online.
During this 16-week program, the goal is to master your exercise form, progressively overload exercises and provide the body by increasing the load(s) lifted with each set, which will drive stimuli to each muscle group to promote muscle growth, fat loss & metabolic health. Also, I help women who are having a difficult overcoming adversity in their lives, especially issues related to their body image and fitness journey. Women may be tired of their weight-loss pursuits, chronic dieting, self-sabotage, stress cycles, and women who are struggling with anxiety in relation to their relationship to body, health, fitness, food, body image, over-exercising, emotional issues & themselves.
I teach an empowered holistic approach to thriving in life… This is where I encourage body acceptance, help build guilt-shame resilience, foster self-compassion, unpack trauma and teach women how to manage their thoughts, emotions & behaviours through new skills and exercise/fitness.

WORK WITH TANIA

I have been providing Integrative Fitness~Health~Nutrition~Mindset Coaching for over 35+ years, along with Counselling Psychology for 19 years, in my area of specialty, specific to anxiety/panic, fitness anxiety, weight-loss, disordered eating patterns, binge eating, over-exercising, self-esteem, trauma, concerns related to female competitors (post achievement issues), and women empowerment coaching. (See Full List in the next section). I have clinical experience in other areas of Psychology.

I absolutely LOVE MY WORK…I know what it feels like to dislike your body so intensely, diet repeatedly, self-sabotage, think negatively & feel worse about yourself each day.

After years of working on myself and experimenting with different healing modalities and fitness protocols, I am certain that I can bring you a completely different way of finally finding freedom in your body & mind.

Coach T

xo