Integrative Metabolic, Exercise & Psychology Practitioner
The Expert Women Turn To When Nothing Else Works
BECAUSE, IT’S NEVER JUST ABOUT FITNESS…
What I Can Help You With: Women’s Fitness Coaching, Aesthetic Lean Strength Workouts, Resiliency Mindset, Navigating Body Image Issues, Binge Eating Recovery, Overcoming Perfectionism, Compulsive Exercise Recovery, Stress Reductions Practices, Supplement & Nutrition Protocols, Anti-Cancer Integrative Healing Protocols, Recall Trauma Healing & Wellness Concerns…I am a Cancer Thrive who has healed herself.
Why I Can Help You…
Tania Atkin, Integrative Metabolic, Exercise & Psychology Practitioner
N.D. (inac), M.Sc.(Medical Science & Holistic Nutrition),
M.A.(Counselling Psychology), B.Sc.
CBT & Recall Healing Therapy Practitioner
Certified Strength Coach
Pro Fitness Athlete & Ms. Fitness (CA)
Published Author
PTS / Group Fitness Trainer | Pilates Specialist | Elite Trainer (35+ years)
Founder & Creator — The Unbreakable Woman Method™
“Merging medical science with mind-body mastery~healing the body through the mind, and the mind through the body.”
Why the REVIVE Program?
My work is very much dedicated to women who feel like life has taken you for a wild ride and you are READY TO MAKE A CHANGE.
The REVIVE Aesthetic Lean Strength Training, Nutrition & Mastermind 16 Week Program For Women
It is time to REVIVE your LIFE!
Reach Your True Potential with Proven Strength Training Strategies Just for Women
Designed with 35+ years in Fitness & Health
My signature training protocol, nutrition & mindset 16 week program focuses on building lean muscle mass, burning fat, and addressing a woman's symmetry with specific aesthetic exercises, along with empowering your thinking. Cardio & conditioning sessions are woven into your daily workouts, so don't worry about doing MORE cardio! The program is balanced and fully online
During this 16-week program, the goal is to master your exercise form, progressively overload exercises and provide the body by increasing the load(s) lifted with each set, which will drive stimuli to each muscle group to promote muscle growth, fat loss & metabolic health. Also, I help women who are having a difficult overcoming adversity in their lives, especially issues related to their body image and fitness journey. Women may be tired of their weight-loss pursuits, chronic dieting, self-sabotage, stress cycles, and women who are struggling with anxiety in relation to their relationship to body, health, fitness, food, body image, over-exercising, emotional issues & themselves.I teach an empowered holistic approach to thriving in life… This is where I encourage body acceptance, help build guilt-shame resilience, foster self-compassion, unpack trauma and teach women how to manage their thoughts, emotions & behaviours through new skills and exercise/fitness.
I bring over 35 years of integrative experience in fitness, health, nutrition, and mindset coaching, combined with 19+ years of clinical practice in counselling psychology. My specialty areas include anxiety and panic disorders, fitness anxiety, weight loss, disordered eating and binge eating recovery, compulsive over‑exercising, self‑esteem and body‑image concerns, trauma, post‑achievement challenges faced by female competitors, and women’s empowerment coaching. (See full list in the next section.) I also maintain clinical experience across broader areas of psychology.
I love this work. I know firsthand what it feels like to intensely dislike your body, to cycle through diets, to self‑sabotage, to ruminate with negative thoughts and to wake up feeling worse. After decades of personal healing and professional experimentation with diverse therapeutic modalities and evidence‑informed fitness protocols, I offer a non-traditional path — a practical, compassionate, and sustainable approach to finding freedom in your body and mind.
Exercise is Precision Medicine
Exercise does not have to feel like punishment-it’s about finding movement that improves your metabolic health and makes you feel ALIVE, strong, energized and confident in your body…Let’s shift the focus from burning calories only, to building a exercise routine you enjoy and feel amazing inside and out!
Lets Chat. Free 15 mins. There’s NO commitment, pressure, or obligation.
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