My Blog~Fitness Tips, Nutrition Psychology, Learnings, Inspiration & Teachings for Women to reference during difficult times in their lives. All for Body & Health.
No More New Year’s Resolutions.
Resolutions can be considered distorted “unhelpful” ideas or thoughts. Goals on the other hand, focus on mental clarity, planning, ambition and a desire to change. Goals require tapping into one’s unique potential and strengths.
How To Exercise When You Hate Exercising
If you’d like to chat about the possibility of this for you, just email me with the words "I Hate Exercise" in the subject line, and let’s see if we can work together.
How to Cultivate Resilience and Mental Wellness in Our Changed World
Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.
I can’t lose weight…
You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.
When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”
CICO is when you take in more energy than you burn, you gain weight.
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