Staying on track during the holidays does not have to be stressful.

Learn how to manage….

These strong feelings can steal your joy and confidence. For people who know what it is like to suffer from Imposter Syndrome, they will likely tell you how it robs them of self-confidence and creates endless feelings of self-doubt around their true abilities.

Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.