Resolutions can be considered distorted “unhelpful” ideas or thoughts. Goals on the other hand, focus on mental clarity, planning, ambition and a desire to change. Goals require tapping into one’s unique potential and strengths. 

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

Eating healthy doesn’t mean you have to go without some of your favorite foods! These chocolate pancakes are low in calories and fat but loaded with protein to get your day off to a great start. Quick and easy to make with just a few ingredients!

The Social Eating Resource Guide For Eating Out

Here are some easy to follow suggestions to allow you to feel empowered when you are out dining with friends and family and still wanting to meet your goals:

#fittest #hottest100 women in Canadian Fitness

I have been in the fitness industry for over two decades. I am a retired gymnast, a professional fitness athlete, published fitness model, writer, Certified in Sports Performance Coach, Personal Training Specialist, Group Fitness Specialist, Spin(Reebok, Keiser, Schwinn), Pilates & Barre

Sports Specific Training Certified Coach, Certified Club Management Specialist, Program Director Specialist, Certified Reebok Ripped Coach, Certified Kinesis Coach, along with several other specialty certifications in different areas of fitness.