Work With Me

As an Integrative Fitness~Nutrition~Resiliency Mindset Expert for women, I can help you with so many areas that other Coaches may not be able to address with you. These areas include: Fitness, Wellness, Medical Health, Holistic Nutritional, Anti-Cancer Care & Recovery, Eating Psychology & Counselling Psychology, Trauma, Grief, Somatic Practices, Mindfulness, Movement, Recall Healing and Lifestyle.

In the process of achieving your goals, resiliency and positively overcoming any adversity, I can help you move beyond the adaptation phase into a thriving phase; whereby, you will be able to find new meaning in your life and a new sense of reality with higher functioning and a renewed purpose, both physically and emotionally.

I emphasize our innate capacity to all be a “self-healers” In my practice, there is a strong emphasis on thought management, self-care and habits to encourage a mind & body transformation.

During our journey together, we will explore: a combination of exercise/ movement, holistic nutritional/ Nutrivore eating philosophy, cognitive restructuring of thoughts, exploring emotions, unlearning bad habits, accepting feelings, journaling, meditations, self-care tasks, acknowledging skills, values & abilities, and learning that we can choose what we want to learn to help our own wellness, performance, recovery, and aesthetics goals.

If you have any questions or comments, please contact me at the above email address.

Email
hello@taniaatkin.com