What’s New In 2021 With Tania Atkin?

CBT-Fitness Health Coaching

Cultivating A NEW You in 2021

What is a CBT-Fitness Health Coach?

As a seasoned fitness coach and athlete, more than anything else, I understand the difference between what a client wants and what a client needs. With my vast fitness experience, I can identify the underlying core issues that prevent you from achieving your goals.

I can help you to discover how to solve those problems that are connected to your feelings about training, chronic. dieting/nutrition and body image, confidence and weight loss.

By breaking the cycle of negative thinking and self sabotage, together, we can build a strong confident woman who understands how to deal with fitness/ nutritional setbacks and stress triggers. And, FINALLY be able to have the body you want!

What Is The CBT-FITNESS HEALTH COACHING MODEL?

It is the MISSING LINK IN FITNESS COACHING!!!!

CBT= Cognitive Behavioral Therapy

It’s specialized approach to Fitness / Health Coaching, based on the idea that thoughts, feelings, interpretations & physical sensations around fitness, eating and body image are all connected!

This coaching approach is RESULT DRIVEN & SOLUTION BASED

We addresses errors in thinking & problems in:

Fitness Training & Nutrition

Exercise Addiction

Chronic Dieting

Food Rules

Eating Challenges/ Binging 

Negative Body Image/ Self Sabotage

Stress Resiliency Training

Life-Balance 

Post Show Achievement issues

Anger and Shame related to weight goals

Fitness Anxiety & General Anxiety 

Panic 

Depression

Chronic pain

Health & Fitness Trauma

Improved mental health.

When you are stuck in a negative emotional downward spiral-it is your thoughts and perceptions about your training/ nutrition/body and health will influence your level of success in your fitness and health goals.

The goal is to become aware of “overwhelming, negative and unhelpful thoughts” about your training, your body, fitness and nutrition and break the thoughts into smaller parts, so that you can develop “coping strategies” to help you transform both physically and emotionally.

Why You matter To Me

Psychotherapist / Eating Psychology /CBT-Fitness Health Coach (Cognitive Behavioural Therapy)

I have a Masters in Counselling Psychology and many years of clinical experience specializing in Gender, Youth/ Parent Counselling, Anxiety, Chronic Pain/ Rehab, Life-Work Balance and Eating Psychology. My clinical background is in Psychology, stems from combining Cognitive-Behavioural Therapy(CBT), Behavioural Modification, and Solution Focused Brief Therapy(SFBT) into my coaching.

I am not your typical fitness coach…
I bring mental awareness and psychology to struggling women who have had a long standing negative experience with aesthetic based fitness and chronic dieting.

From a very human perspective, I teach women how to “show up” in the midst of adversity and cultivate resiliency. In doing so, I provide women with easy strategies to recharge from stress and negativity to create new success.

Resiliency is a critical skill that I teach women to adopt to win in all areas of their lives.

Time to harness your inner “BADASS SELF in 2021.”

For 1:1 Coaching Email Hello@taniaatkin.com

Cultivating A NEW You in 2021

Behind every successful woman is her badass self… 

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

I am an Integrative Fitness, Nutrition, & Stress Resiliency Coach and Health & Wellness Expert for Women, specializing in CBT-Fitness & Resiliency.

CBT-Fitness Health & Resiliency Coaching is: The integration of fitness, cognitions, thoughts, emotions, feelings, abilities,and behaviour that affects, one’s wellness, performance and aesthetics goals.
I use Resiliency Skills, CBT (Cognitive Behavioural Therapy) and Eating Psychology as the foundations to feel and look better.

Image By CBTMeetsFitness