Resolutions can be considered distorted “unhelpful” ideas or thoughts. Goals on the other hand, focus on mental clarity, planning, ambition and a desire to change. Goals require tapping into one’s unique potential and strengths. 

If you’d like to chat about the possibility of this for you, just email me with the words "I Hate Exercise" in the subject line, and let’s see if we can work together.

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

Staying on track during the holidays does not have to be stressful.

Learn how to manage….

Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.

When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”

CICO is when you take in more energy than you burn, you gain weight.