5 Mindset Strategies To Propel Your Fitness
Ready to Conquer Your Mindset To Help Your Fitness
5 MINDSETS STRATEGIES TO PROPEL YOU FORWARD
1.Decide Your Non-Negotiables: Start with 3 must-do tasks to sharpen your focus and make today count. Example: walk 10-20 mins daily, workout 3 x per week, drink 2 L of water, etc..Only commit to (3) things so that there is NO opportunity to fail and feel guilty!
2.Embrace the ‘AND’: Feel the fatigue AND push on anyways, Acknowledge your fears AND choose courage. It's the blend that makes you stronger.
3.Audit Your Circle: This week, take note of who uplifts you and who doesn't. Make choices that energize your life. Get rid of toxic people.
4.Flip the Script: When negativity looms, pivot to positivity. Spot 3 things that are working in your favour to shift gears, even if these things feel insignificant.
5.Commit to Micro-Bravery: Daily, do something small that scares you. These are the steps that build a mountain of confidence. With confidence comes a healthy body.
Getting fit isn't just about hitting the gym—it's about setting your mind right too. The tips I’ve laid out aren't just talk; they're your game plan for nailing your weeks ahead and your fitness-nutrition goals.
Let me help you get on a REVIVE 16 Week Training & Nutrition Plan and keep you accountable with check-ins and Weekly Mastermind Classes. Let me equip you with the mindset to be successful with your health, fitness and nutrition.
Coach T
