STOP Emotional Eating: 10 Habits Of Healthy Eaters

Emotional eaters typically lack the coping skills necessary to deal with stress, pain, fear, and loneliness and so they use food as a drug to deal with them. Typically, their diet is far from healthy and depending on how often they use food to cope with life, it can be downright harmful. Many times, emotional eaters do not know what a healthy diet looks like because they are stuck in the vicious cycle of binging when life’s problems becoming too overwhelming.