I am committed to using this platform to give you a glimpse into my integrative metabolic approach to cancer and to the resiliency it takes to overcome adversity in life...whether it is about chronic disease, relationships, body image, health, fitness, etc...what ever you are struggling with - I am here to share my journey of tenacity and resiliency with you to help propel you to take action despite the circumstances.

The truth is that you possess great resiliency, and you are armed with all the information you need to reclaim a vibrant life and your health.

I promise 💕🧠 T

An enema is a type of colon cleanse using water, coffee or other liquids,

I am currently using enemas throughout the week to prevent cancer re-occurrence and to detoxify my body.

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Are you asking yourself right now… What does trauma have to do with my progress in fitness?

Well, the answer is… A LOT.

A traumatic experience (big or small) (past or present) can affect personal actions, choices, and lifestyle. Also, trauma can find a permanent home in cells and can create havoc on your physiology.

As a long time women’s Coach with a psychology degree, I have witnessed countless women overreact to eating something, shut down because a workout didn’t go as expected, panic, avoid communication, rage, disappear and simply be unable to “cope” with the overwhelming urge to binge, restrict, workout excessively, or resort to other unhealthy behaviours.

So, my job is to look for signs of trauma to help explain their resistance to change and their bodies’ response to coaching.

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

They often lead to a cycle of gaining weight and losing weight often referred to as weight cycling, where successful weight loss is followed by another unintentional weight regain.

Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

Resilience is a tool that helps us navigate CHANGE.

Resilience can be built through self-reflection, shifting, and refocusing your goals.

Let’s get real ....you can plan for everything to go a certain way, but the true test of resilience is in acknowledging your emotions and responding to change as a learning experience RATHER THAN BECOMING THE VICTIM OF CHANGE.