Resolutions can be considered distorted “unhelpful” ideas or thoughts. Goals on the other hand, focus on mental clarity, planning, ambition and a desire to change. Goals require tapping into one’s unique potential and strengths. 

I am committed to using this platform to give you a glimpse into my integrative metabolic approach to cancer and to the resiliency it takes to overcome adversity in life...whether it is about chronic disease, relationships, body image, health, fitness, etc...what ever you are struggling with - I am here to share my journey of tenacity and resiliency with you to help propel you to take action despite the circumstances.

The truth is that you possess great resiliency, and you are armed with all the information you need to reclaim a vibrant life and your health.

I promise 💕🧠 T

An enema is a type of colon cleanse using water, coffee or other liquids,

I am currently using enemas throughout the week to prevent cancer re-occurrence and to detoxify my body.

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Are you asking yourself right now… What does trauma have to do with my progress in fitness?

Well, the answer is… A LOT.

A traumatic experience (big or small) (past or present) can affect personal actions, choices, and lifestyle. Also, trauma can find a permanent home in cells and can create havoc on your physiology.

As a long time women’s Coach with a psychology degree, I have witnessed countless women overreact to eating something, shut down because a workout didn’t go as expected, panic, avoid communication, rage, disappear and simply be unable to “cope” with the overwhelming urge to binge, restrict, workout excessively, or resort to other unhealthy behaviours.

So, my job is to look for signs of trauma to help explain their resistance to change and their bodies’ response to coaching.

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

They often lead to a cycle of gaining weight and losing weight often referred to as weight cycling, where successful weight loss is followed by another unintentional weight regain.

You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.

When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”

CICO is when you take in more energy than you burn, you gain weight.

Regardless of where you are in your fitness journey, you constantly feel like you are not where you “should be,” that everyone else is doing better than you and that your efforts are not good enough! This is called the comparison game. And if you're stuck in this game it feels soul-sucking and crashing.