Emotional eaters typically lack the coping skills necessary to deal with stress, pain, fear, and loneliness and so they use food as a drug to deal with them. Typically, their diet is far from healthy and depending on how often they use food to cope with life, it can be downright harmful. Many times, emotional eaters do not know what a healthy diet looks like because they are stuck in the vicious cycle of binging when life’s problems becoming too overwhelming.

I am committed to using this platform to give you a glimpse into my integrative metabolic approach to cancer and to the resiliency it takes to overcome adversity in life...whether it is about chronic disease, relationships, body image, health, fitness, etc...what ever you are struggling with - I am here to share my journey of tenacity and resiliency with you to help propel you to take action despite the circumstances.

The truth is that you possess great resiliency, and you are armed with all the information you need to reclaim a vibrant life and your health.

I promise 💕🧠 T

An enema is a type of colon cleanse using water, coffee or other liquids,

I am currently using enemas throughout the week to prevent cancer re-occurrence and to detoxify my body.

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Are you asking yourself right now… What does trauma have to do with my progress in fitness?

Well, the answer is… A LOT.

A traumatic experience (big or small) (past or present) can affect personal actions, choices, and lifestyle. Also, trauma can find a permanent home in cells and can create havoc on your physiology.

As a long time women’s Coach with a psychology degree, I have witnessed countless women overreact to eating something, shut down because a workout didn’t go as expected, panic, avoid communication, rage, disappear and simply be unable to “cope” with the overwhelming urge to binge, restrict, workout excessively, or resort to other unhealthy behaviours.

So, my job is to look for signs of trauma to help explain their resistance to change and their bodies’ response to coaching.

If you’d like to chat about the possibility of this for you, just email me with the words "I Hate Exercise" in the subject line, and let’s see if we can work together.

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

But we all know those tasty treats can’t take away the stress! Most women who struggle with emotional eating feel guilty and trapped afterward, which only perpetuates the “weight hate” cycle.

#fittest #hottest100 women in Canadian Fitness

I have been in the fitness industry for over two decades. I am a retired gymnast, a professional fitness athlete, published fitness model, writer, Certified in Sports Performance Coach, Personal Training Specialist, Group Fitness Specialist, Spin(Reebok, Keiser, Schwinn), Pilates & Barre

Sports Specific Training Certified Coach, Certified Club Management Specialist, Program Director Specialist, Certified Reebok Ripped Coach, Certified Kinesis Coach, along with several other specialty certifications in different areas of fitness.