Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

Resilience is a tool that helps us navigate CHANGE.

Resilience can be built through self-reflection, shifting, and refocusing your goals.

Let’s get real ....you can plan for everything to go a certain way, but the true test of resilience is in acknowledging your emotions and responding to change as a learning experience RATHER THAN BECOMING THE VICTIM OF CHANGE.