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Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful moments and times when atrying to manifest your true healthy~healed self.
I can’t lose weight…
You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.
When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”
CICO is when you take in more energy than you burn, you gain weight.
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