One of the ways diet culture hooks you in is by telling you, you wouldn’t be able to manage your eating without calories, points, macro counting, or a list of  “good and bad foods” to keep things in check. They point out that you would just gorge yourself silly on food otherwise. The best tools are your hunger and fullness cues. 

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!