Emotional eaters typically lack the coping skills necessary to deal with stress, pain, fear, and loneliness and so they use food as a drug to deal with them. Typically, their diet is far from healthy and depending on how often they use food to cope with life, it can be downright harmful. Many times, emotional eaters do not know what a healthy diet looks like because they are stuck in the vicious cycle of binging when life’s problems becoming too overwhelming.

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

But we all know those tasty treats can’t take away the stress! Most women who struggle with emotional eating feel guilty and trapped afterward, which only perpetuates the “weight hate” cycle.

I have been in the fitness industry for over two decades. I am a retired gymnast, a professional fitness athlete, published fitness model, writer, Certified in Sports Performance Coach, Personal Training Specialist, Group Fitness Specialist, Spin(Reebok, Keiser, Schwinn), Pilates & Barre

Sports Specific Training Certified Coach, Certified Club Management Specialist, Program Director Specialist, Certified Reebok Ripped Coach, Certified Kinesis Coach, along with several other specialty certifications in different areas of fitness.