If you’d like to chat about the possibility of this for you, just email me with the words "I Hate Exercise" in the subject line, and let’s see if we can work together.

Behind every successful woman is her badass self…

Over the years I have watched many women, friends and clients worlds’ shatter from stress, mental illness, body image issues, unhealthy relationship with food, poor habits, chronic dieting, depression, conflicted relationships, trauma, parenting, productivity, and employment, especially now as we have to find a new way of LIFE!!!

I have been in the fitness industry for over two decades. I am a retired gymnast, a professional fitness athlete, published fitness model, writer, Certified in Sports Performance Coach, Personal Training Specialist, Group Fitness Specialist, Spin(Reebok, Keiser, Schwinn), Pilates & Barre

Sports Specific Training Certified Coach, Certified Club Management Specialist, Program Director Specialist, Certified Reebok Ripped Coach, Certified Kinesis Coach, along with several other specialty certifications in different areas of fitness.