Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

But we all know those tasty treats can’t take away the stress! Most women who struggle with emotional eating feel guilty and trapped afterward, which only perpetuates the “weight hate” cycle.

Most women are walking through life more stressed than they realize.
Not the obvious, dramatic stress—the subtle, chronic kind that whispers before it roars.

Before you brush things off as “normal,” pause and ask yourself:

• Are you having trouble sleeping?

• Feeling burnt out or depleted?

• Constantly overwhelmed?

• Struggling with weight, cravings, or low energy?

These are not personality traits. They are stress symptoms—your body’s way of waving a red flag.

And awareness is always the first step.