Just print and colour away. You can determine what stresses are affecting you and you can begin to focus on each one. Adapted from Precision Nutrition

Monitoring your stress levels, using a scale, is one way to ensure that you recognize and acknowledge that stress exists in your life and makes you aware of how your body is feeling at that moment.

Monitoring stress allows you to implement the appropriate relaxation techniques (i.e. breath work) to help you become resilient and positively adapted.