Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.

When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”

CICO is when you take in more energy than you burn, you gain weight.