My Blog~Fitness Tips, Nutrition Psychology, Learnings, Inspiration & Teachings for Women to reference during difficult times in their lives. All for Body & Health.

Tania Atkin 12/15/20 Tania Atkin 12/15/20

How To Stay On Track With Your Health and Fitness During The Holidays

Staying on track during the holidays does not have to be stressful.

Learn how to manage….

Tania Atkin 10/9/20 Tania Atkin 10/9/20

I can’t lose weight…

You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.

When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”

CICO is when you take in more energy than you burn, you gain weight.

Tania Atkin 8/30/20 Tania Atkin 8/30/20

Choc Chip Protein Pancake

Eating healthy doesn’t mean you have to go without some of your favorite foods! These chocolate pancakes are low in calories and fat but loaded with protein to get your day off to a great start. Quick and easy to make with just a few ingredients!

Tania Atkin 8/14/20 Tania Atkin 8/14/20

The Social Eating Resource Guide For Eating Out

Here are some easy to follow suggestions to allow you to feel empowered when you are out dining with friends and family and still wanting to meet your goals: