My Blog~Fitness Tips, Nutrition Psychology, Learnings, Inspiration & Teachings for Women to reference during difficult times in their lives. All for Body & Health.
How To Stay On Track With Your Health and Fitness During Holidays & Celebrations
Staying on track during the holidays does not have to be stressful.
Learn how to manage….
I can’t lose weight…
You are constantly asking yourself, is it hormones or (CICO) “calories in vs. calories out” that is keeping me from losing weight.
When it comes to body composition/ change, there’s no topic more popular than (CICO) “calories in vs. calories out.”
CICO is when you take in more energy than you burn, you gain weight.
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