Currently, the coronavirus pandemic has deeply impacted lives all across the globe, with substantial unintended mental health consequences, disordered eating habits and physical signs of stress in women.

Intermittent fasting is just taking “intermittent times of fasting.” This is a period of time where you do not consume food or calorie-dense liquids. The time frame in which you choose to fast is dependent on your lifestyle and personal schedule. (IF) can be practiced daily or a few times a week.