Staying on track during the holidays does not have to be stressful.

Learn how to manage….

These strong feelings can steal your joy and confidence. For people who know what it is like to suffer from Imposter Syndrome, they will likely tell you how it robs them of self-confidence and creates endless feelings of self-doubt around their true abilities.

Resilience is a tool that helps us navigate CHANGE.

Resilience can be built through self-reflection, shifting, and refocusing your goals.

Let’s get real ....you can plan for everything to go a certain way, but the true test of resilience is in acknowledging your emotions and responding to change as a learning experience RATHER THAN BECOMING THE VICTIM OF CHANGE.