My Blog~Fitness Tips, Nutrition Psychology, Learnings, Inspiration & Teachings for Women to reference during difficult times in their lives. All for Body & Health.
Do You Hate to Exercise? Here’s How to Make Movement Finally Work for You
Do You Hate to Exercise? Here’s How to Make Movement Finally Work for You
What is Intermittent Fasting?
Intermittent fasting is just taking “intermittent times of fasting.” This is a period of time where you do not consume food or calorie-dense liquids. The time frame in which you choose to fast is dependent on your lifestyle and personal schedule. (IF) can be practiced daily or a few times a week.
Start your journey
Let me help you. Book Your Free Strategy Call