Are you aware of your stress?

Are you:

Having trouble sleeping 

Burnt out 

Overwhelmed 

Overweight

Ask yourself:

What level of stress am I at right now? Rate your stress on a scale between 0 to 10...

0-Indicating not stressed at all

10-Indicating high levels of stress and anxiety which impairs daily functioning

CONGRATULATIONS!

You have taken the first steps to managing and monitoring your stress and creating some stress resiliency

WAY TO GO!

WHY IS MONITORING AND ACKNOWLEDGING YOUR STRESS IMPORTANT?

Monitoring your stress levels, using a scale, is one way to ensure that you recognize and acknowledge that stress exists in your life and makes you aware of how your body is feeling at that moment.

Monitoring stress allows you to implement the appropriate relaxation techniques (i.e. breath work) to help you become resilient and positively adapted.

THE EFFECTS OF STRESS ON OUR BODY

Stress has a very cumulative effect on the body over time. As noted by the Father of Stress Research, Dr. Hans Selye (2018), if stressors are overlooked, avoided, or suppressed, the body will go through many physiological changes.

As the body goes through the three phases of stress, the sympathetic nervous system becomes overstimulated, exhausted, and eventually tapped out.

Your body will attempt to adapt to constant unresolved stress, causing you to feel unwell, tired, anxious disconnected, disoriented, memory loss, sleep issues, and weight gain.

Next, stressors will negatively impact your cells, your tissues, and your organs. It will cause inflammation, digestive issues, and disturb your breathing functions.

Finally, chronic stress, which is long periods of unresolved dis-stress will have the body breakdown. I

Stress will further evolve into visible clinical symptomology like; autoimmune issues, organ dysfunction, break down and impaired immune responses, hormone imbalance, and depletion, which can then cause further stress-induced illnesses.

Stress-induced illness is referred to as Psychoneuroimmunology

Wow!! Are you feeling stressed?

Well, don’t despair... I’m here to help and get you on your way to health and beauty!

I will guide you to build resiliency to stress, overcome issues that are affecting you, your physique, your training progress, and your everyday life.

I will give you the tools to work through adversity, which will create change and we will unlock your personal potential so that you could look and feel your best.

Love

Tania