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The Social Eating Resource Guide For Eating Out
The Social Eating Resource Guide For Eating Out
Here are some easy to follow suggestions to allow you to feel empowered when you are out dining with friends and family and still wanting to meet your goals:
What is Intermittent Fasting?
Intermittent fasting is just taking “intermittent times of fasting.” This is a period of time where you do not consume food or calorie-dense liquids. The time frame in which you choose to fast is dependent on your lifestyle and personal schedule. (IF) can be practiced daily or a few times a week.
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