Mindset - 10 Keys to Success in the Sport of Fitness

Sticking to a Plan Isn’t Easy

As a professional fitness athlete, I am not blessed with willpower to have things come easily to me.  I have proactively created opportunities and developed good habits and behaviors with a lot of time, awareness, and effort.

The 10 Keys to Success in the Sport of Fitness are:

1. Believe in yourself and your abilities.

2. Believe in your strengths and character.

3. Progress NOT Perfection is the attitude to have.

4. Resilience is to overcome any challenges that may come along the way.

5. Always think “You’ve Got This”.

6. Practice Positive self-talk.

7. Set short-term and long-term goals.

8. Laser focus on all tasks and workouts.

9. Do not compare yourself to other women.

10. Feel the emotions that you’re going through on a daily basis.  

“It’s Okay to not be Okay”.

Tania Atkin