A Single Integrative Counselling Psychology & Wellness Sessions
Providing a safe and confidential therapeutic environment to help you identify negative thoughts, behaviors, moods, and physical reactions to current situations, trauma, stressors, chronic health issues and major events in your life.
Let me help you explore your EMOTIONAL TERRAIN…To learn new strategies, mindfulness, somatic practices, breathwork, biohacking to heal your relationship with fitness, food, body image & yourself.
Let me help you test the meanings of your thoughts and perception to improve the quality of your life.
Providing a safe and confidential therapeutic environment to help you identify negative thoughts, behaviors, moods, and physical reactions to current situations, trauma, stressors, chronic health issues and major events in your life.
Let me help you explore your EMOTIONAL TERRAIN…To learn new strategies, mindfulness, somatic practices, breathwork, biohacking to heal your relationship with fitness, food, body image & yourself.
Let me help you test the meanings of your thoughts and perception to improve the quality of your life.
Providing a safe and confidential therapeutic environment to help you identify negative thoughts, behaviors, moods, and physical reactions to current situations, trauma, stressors, chronic health issues and major events in your life.
Let me help you explore your EMOTIONAL TERRAIN…To learn new strategies, mindfulness, somatic practices, breathwork, biohacking to heal your relationship with fitness, food, body image & yourself.
Let me help you test the meanings of your thoughts and perception to improve the quality of your life.
I have a Masters in Counselling Psychology and many years of clinical experience specializing in Gender, Youth/ Parent Counselling, Anxiety, Chronic Pain/ Rehab, Life-Work Balance and Eating Psychology. My clinical background is in Psychology, stems from combining Cognitive-Behavioural Therapy(CBT), Behavioural Modification, and Solution Focused Brief Therapy(SFBT) into my coaching.
Specialties
Women’s Issues 30+
Weight loss
Cognitive Behavioural Therapy
Fitness/Life Coaching
Body Image Issues
Eating Psychology /Issues with eating
Anxiety/ Panic
Coping Skills
Self-Esteem/ Assertiveness
Stress
Mood Disorders
Brief Solutions Focus
Trauma (If needed)
Strength-Based
Positive Psychology
Mindfulness
Biofeedback
Integrative/ Holistic Approach to Therapy
Behavioural Change