A Single Integrative Counselling Psychology & Wellness Sessions

$350.00

Providing a safe and confidential therapeutic environment to help you identify negative thoughts, behaviors, moods, and physical reactions to current situations, trauma, stressors, chronic health issues and major events in your life.

Let me help you explore your EMOTIONAL TERRAIN…To learn new strategies, mindfulness, somatic practices, breathwork, biohacking to heal your relationship with fitness, food, body image & yourself.

Let me help you test the meanings of your thoughts and perception to improve the quality of your life.

Providing a safe and confidential therapeutic environment to help you identify negative thoughts, behaviors, moods, and physical reactions to current situations, trauma, stressors, chronic health issues and major events in your life.

Let me help you explore your EMOTIONAL TERRAIN…To learn new strategies, mindfulness, somatic practices, breathwork, biohacking to heal your relationship with fitness, food, body image & yourself.

Let me help you test the meanings of your thoughts and perception to improve the quality of your life.

I have a Masters in Counselling Psychology and many years of clinical experience specializing in Gender, Youth/ Parent Counselling, Anxiety, Chronic Pain/ Rehab, Life-Work Balance and Eating Psychology. My clinical background is in Psychology, stems from combining Cognitive-Behavioural Therapy(CBT), Behavioural Modification, and Solution Focused Brief Therapy(SFBT) into my coaching.

Specialties

Women’s Issues 30+

  • Weight loss

  • Cognitive Behavioural Therapy

  • Fitness/Life Coaching

  • Body Image Issues

  • Eating Psychology /Issues with eating

  • Anxiety/ Panic

  • Coping Skills

  • Self-Esteem/ Assertiveness

  • Stress

  • Mood Disorders

  • Brief Solutions Focus

  • Trauma (If needed)

  • Strength-Based

  • Positive Psychology

  • Mindfulness

  • Biofeedback

  • Integrative/ Holistic Approach to Therapy

  • Behavioural Change