Education & Courses
TF4-The Fitness + Food Transformation. Method
A Cognitive-Behavioral Approach To Understanding Your Relationship With Fitness, Food & Body Image
A Transformational Method For Women
YOU Learn.
It all begins with YOU!
My transformation method provides you with a system dedicated to improving your relationship with food, fitness and your body image. TF4 is based on my 35+ years of experience in Professional Fitness, Sports Performance Elite Training, Holistic Nutrition, Medical Sciences, Naturopathy, and Psychology. My methods are for ANY woman that has ever struggled with self-worth, body shame, body image, excessive exercise, and having a healthy relationship with food, fitness and body. TF4 is a tool for you to discover your potential and TO get past their food, fitness, body image struggles in a more Integrative and balanced way.
YOU Discover.
It all begins with a concept to discover your potential as a woman to help yourself overcome struggles with fitness, food & body image once and for all!
Here, I will provide you with a transformation method and NEW TOOLS such as; journaling prompts, behaviour experiments and practices, to become an empowered-fit and UNBREAKABLE woman.
YOU Grow.
The TF4 program investigates a phenomenon I call…
“The Female Food and Fitness Disorder," which can be classified as an individual who struggles with constant unhealthy thoughts, ideas, and beliefs around fitness, food, food restriction, exercise, body checking, negative body image, and chronic dieting, for the sole purpose of looking good, and a fitness goal or aesthetics. (Learn More…) Does this sound familiar?
The TF4 Transformation Method Is For You IF…
If you have engaged in chronic dieting, restriction, bingeing, and excessive exercise to feel better about yourself and your appearance without achieving results.More tools in your toolbox to help yourself meet your goals of wellness.
Interested in learning more about yourself and your distorted thought patterns, moods, and destructive habits around fitness, eating, food, and body image.
Interested in transforming your relationship with food, exercise, dieting, and body image.
And you are STRUGGLING WITH WORKING OUT, FITNESS, EATING, BODY IMAGE & READY FOR CHANGE.
You Have Goals.
It is finally time to better understand yourself so that you can achieve your functional and aesthetic goals without guilt or fear. Become UNBREAKABLE IN YOUR HABITS AND LIFE!
Never Seen Before Content In The Fitness Industry.
TF4 is a Cognitive-Behavioural Approach To Understanding your Struggles with Working out, Food and Your Body Image.
The TF4 Transformation Method offers valuable insights and solutions for issues such as fitness and food anxiety, dieting difficulties, emotional eating, binge eating, negative body image, over-exercising, and more. This method aims to empower you, transforming you into an UNBREAKABLE Woman.

What past students have said….
I completed reading Female Fitness & Food Freedom (TF4). Thank you for composing some of the best content I was able to easily read, become more informed and identify for myself so I can shift from personal power to metabolic power and uplift others into the same. I appreciate the process of re-learning new patterns (re-parenting yourself) and to see it as an act of self-discovery and experimentation as I learn.
A master taught me through my martial arts studies that, 'we teach what we need to learn the most.' Thank you for sharing your personal journey and re-iterating the importance of where we focus our attention regarding food and exercise. I understand that our thoughts (cognitive thoughts) live in our nervous system and in our intelligent cells and that the body tends to overreact to stimuli with anything that overwhelms our ability.
I so loved the mindset work you emphasized in the material, being aware of bodily sensations and using all 5 senses when you eat. I understand that training your brain requires getting clear on what's happening in your head and how it affects the rest of your functioning. I love the principle of gaining health by slowing down (eating slowly.) I love preparing my food just as much as I love to savour my food as I mindfully count 25 chews before it goes down. I visualize my body as a fine tune machine.I like shifting into a relaxed state of mind because I understand when my mind is at ease I have full digestive and physical power. I especially love and appreciate the Personal Eaters Agreement in Module 4. I recognize I have a healthy relationship with food and eating is a fundamental act of love, respect, nourishment and a true celebration of being human.
Tania, you are a wonderful, beautiful and extraordinary woman and I value your heart and mind and everything you do for yourself and for others. There is so much love here for you. You embody love!
Thank you so much
Anna

What past students have said….
“I just wanted to say that this is much harder than I thought it would be. My family has struggled with different psychological challenges and learning disabilities since my oldest was 3 yrs old, she is now 16th says old. Over the past 2 years my middle child (now 12 yrs) has been struggling with severe anxiety disorder. We FINALLY got to see a psychiatrist who kept asking me if I was ok. I thought, “ come in, I have been doing this for 13 years with really no help from any of the specialists we have seen. I got this” Then she emphasized that my daughter get CBT therapy, something that was recommended for my oldest but we could never get into a program. I saw this TF4 Program and thought, “ I will do this at the same time that my kids are getting help to show them there is nothing to be ashamed of.” Wow, a whole month of working with this program and it is really tough. Sometimes it feels as though you have been following me my whole life and are now helping me get on the right track. Dealing with my challenges is not easy and it is giving me a better perspective as to what my kids are going through. So, I guess what I am trying to say is thank you. I thought this was going to be easy CEC Program, but it has become MUCH more than that.” Patricia R January 2022

What past students have said….
“I just wanted to let you know that with transitioning back to work, I've been doing a lot of reflection over the past two weeks. I think you've helped me make a lot of progress and helped me to take a lot of unimportant things off my plate. With your help, guidance and support, you've given me permission to dig deeper into my inner child and how it affects my life today. You've been a huge part of the shift in mindset. I realize how much mental space was consumed with negativity, constant self doubt and criticism and sooo much of my mental energy put into tracking, planning, berating, etc. I knew it was a little off balance but had no sense of how much. My mindset, relationships and approach to work and life responsibilities have improved. I feel freer and better balanced. I actually can't believe how much I was able to enjoy the past few months - to enjoy food, time with friends and family and activity with little to no guilt. I feel closer to my husband, children and even some friends. Life doesn't seem as challenging or uphill.” Jenn