A Re-Feed Meal is a hyper-caloric meal that helps to minimize the downregulation of hormones, to increase glycogen stores in the muscle, and to minimize cravings and to ward off catabolism.

Researchers have identified this thing called “over-exercise.” And trust me I’ve been there! Far too many women operate under the assumption that more exercise is better. But it is not. When it comes to exercise and movement, the body has its natural limits and it will eventually hit a wall!