Fitness~Health Expert, C. Psych Therapist
The Ultimate Women’s Fitness & Health Coach
IT’S NOT JUST ABOUT FITNESS…
What I Can Help You With:Women’s Fitness Coaching, Aesthetic Lean Strength Workouts, Resiliency Mindset, Navigating Body Image Issues, Binge Eating Recovery, Overcoming Perfectionism, Compulsive Exercise Recovery, Stress Reductions Practices, Supplement & Nutrition Protocols, Anti-Cancer Integrative Healing Protocols, Recall Trauma Healing & Wellness Concerns…I am a Cancer Thrive who has healed herself.
Why I Can Help You…
B.Sc. M.Sc (Medical Science & Holistic Nutrition)
M.A.(C.Psych) Counselling~Therapist
CBT-Cognitive Behavioural Practitioner
N.D.Naturopathic Medicine (Inact) USA
PRO Fitness Athlete, Ms. Fitness Canada (4 Pro Titles)
Certified Strength Coach +PTS/ FTS/ Elite Trainer (35y+)
Group Fitness & Pilates Specialist 
About My Program
My work in Women’s Fitness~Health~Nutrition & Resiliency Mindset is very much dedicated to women who feel like life has taken you for a wild ride and you are READY TO MAKE A CHANGE.
The REVIVE Aesthetic Lean Strength Training, Nutrition & Mastermind 16 Week Program For Women
It is time to REVIVE your LIFE!
Reach Your True Potential with Proven Strength Training Strategies Just for Women
Designed with 35+ years in Fitness & Health
My signature training protocol, nutrition & mindset 16 week program focuses on building lean muscle mass, burning fat, and addressing a woman's symmetry with specific aesthetic exercises, along with empowering your thinking. Cardio & conditioning sessions are woven into your daily workouts, so don't worry about doing MORE cardio! The program is balanced and fully online
During this 16-week program, the goal is to master your exercise form, progressively overload exercises and provide the body by increasing the load(s) lifted with each set, which will drive stimuli to each muscle group to promote muscle growth, fat loss & metabolic health. Also, I help women who are having a difficult overcoming adversity in their lives, especially issues related to their body image and fitness journey. Women may be tired of their weight-loss pursuits, chronic dieting, self-sabotage, stress cycles, and women who are struggling with anxiety in relation to their relationship to body, health, fitness, food, body image, over-exercising, emotional issues & themselves.I teach an empowered holistic approach to thriving in life… This is where I encourage body acceptance, help build guilt-shame resilience, foster self-compassion, unpack trauma and teach women how to manage their thoughts, emotions & behaviours through new skills and exercise/fitness.
I have been providing Integrative Fitness~Health~Nutrition~Mindset Coaching for over 35+ years, along with Counselling Psychology for 19+ years, in my area of specialty, specific to anxiety/panic, fitness anxiety, weight-loss, disordered eating patterns, binge eating, over-exercising, self-esteem, trauma, concerns related to female competitors (post achievement issues), and women empowerment coaching. (See Full List in the next section). I have clinical experience in other areas of Psychology..
I absolutely LOVE MY WORK…I know what it feels like to dislike your body so intensely, diet repeatedly, self-sabotage, think negatively & feel worse about yourself each day.
After years of working on myself and experimenting with different healing modalities and fitness protocols, I am certain that I can bring you a completely different way of finally finding freedom in your body & mind.
Improve Your Relationship With Movement
Just some FREE workouts for you so GO grab a towel…go break a sweat right in your living room, don't stop there, take it with you to the gym or where ever you may go!
Lets Chat. Free 15 mins. There’s no commitment, pressure, or obligation.
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