What does Psychology & Fitness~Health Coaching Have To Do With Each Other?

As a seasoned fitness coach and athlete of over 35+ years, more than anything else, I understand the difference between what a client’s wants and what a client needs. With my vast health & fitness knowledge, I can identify the underlying “core issues” that prevent you from achieving your body transformation goals.

I can teach you the skills to solve problems that are connected to your feelings about training, chronic dieting/nutrition, body image, exercise, self-confidence, self-esteem, anxiety, panic, comparison, and your weight loss story.

By breaking the cycle of negative thinking, avoidance, body-bashing, shame, guilt, and self-sabotage, together, we can build a strong confident woman who understands how to navigate her own transformation (mind & body) using new skills and tools to unlearn old habits.

The goal here is to live “embodied “whereby, you are FINALLY, able to accept your body in the present moment and respect the body’s functionality.

Get Ready To Work on Your Life…

Coun.Psychology / Eating Psychology / Integrative Fitness-Health Coach Life Coaching /CBT (Cognitive Behavioural Therapy)/ Resiliency Training/ Body Image & Compulsive Exercise Specialist

I have a Masters in Counselling Psychology and many years of clinical experience specializing in Gender, Youth/ Parent Counselling, Anxiety, Chronic Pain/ Rehab, Life-Work Balance and Eating Psychology. My clinical background is in Psychology, which stems from combining Cognitive-Behavioural Therapy (CBT), Behavioural Modification, and Solution Focused Brief Therapy (SFBT) into my coaching.

I am not your typical fitness-health & mental health professional…
I bring awareness and psychology to struggling women who have had a long-standing negative experience with aesthetic based fitness issues: compulsive exercise, chronic dieting, body image issues, binge eating, disorder eating patterns, low self-esteem, anxiety, fitness anxiety, & lack of assertiveness & confidence in life to make changes.

From a very human perspective, I teach women how to “show up” in the midst of adversity and cultivate resiliency in one’s life. In doing so, I provide women with easy strategies to recharge from stress, negativity, self-sabotage, and unhelpful thinking to create new story.

Gaining resiliency is a practice, not a personality trait! Resiliency training is a dynamic process that involves learning to positively adapt to difficult thoughts, experiences and situations over time. Resiliency is a skill that can be learned and developed throughout your journey.