https://taniaatkin.com/blog daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1597256028240-DUG3LV13HBU51UPHUYYL/Cultivate+%26+Motivate+Tania+Atkin+Blog Blog | Cultivate & Motivate by Tania Atkin https://taniaatkin.com/blog/recharge-the-human-battery monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/0b61b58d-5308-4d8b-9b63-29d8c4fb6c8e/HGPRO300_HGPRO_Recharge_Battery_copy.webp Blog | Cultivate & Motivate by Tania Atkin - Recharge The Human Battery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://taniaatkin.com/blog/should-women-train-fasted monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1743949852251-M71S5JESY5DB7K4SPKST/unsplash-image-y7ywDXWJ-JU.jpg Blog | Cultivate & Motivate by Tania Atkin - Should Women Train Fasted? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://taniaatkin.com/blog/this-mindset-piece-was-one-of-the-hardest-things-i-had-to-do-when-i-was-diagnosed-with-cancer-3-years-agonbsp monthly 0.5 2025-03-24 https://taniaatkin.com/blog/w8ria07z3zwcnntcligp1n9qwjz7cj monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/a7236132-e453-4120-b6e4-4f63cd992dc4/NO+More.PNG Blog | Cultivate & Motivate by Tania Atkin - 10 Principals To Heal Your Relationship With Exercise & Stop Punishing Yourself! - Make it stand out Well… Here are 10 ideas you can explore to help unwind these feelings: https://taniaatkin.com/blog/overcomingperfectionism monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/adffcff7-0db0-45ff-bfa5-11375ce85e80/Reel+Covers.png Blog | Cultivate & Motivate by Tania Atkin - Overcoming A Perfectionist Mindset I am already healed, whole and symptom free https://taniaatkin.com/blog/wtf-what-the-fck-why-are-my-thoughts-spiralling-out-of-control-and-how-can-i-make-them-stop monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/0cf68e13-1ceb-4755-9674-4e663a3aa8e1/WHAT%E2%80%99S+THE+FOCUS.png Blog | Cultivate & Motivate by Tania Atkin - WTF-What the f@ck .... Why are my thoughts spiralling out of control? And how can I make them stop? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://taniaatkin.com/blog/infrared-sauna-101-aka-hyperthermia-what-it-is-what-it-benefits-how-to-use-it monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1714412687937-QJ5BZ58GN8MHT8VMVF05/image-asset.jpeg Blog | Cultivate & Motivate by Tania Atkin - Infrared Sauna 101: Aka Hyperthermia: What It Is, What It Benefits + How To Use It - Make it stand out Consider this your crash course in my favorite form of heat therapy – infrared sauna 101! We’re diving into everything you need to know about what an infrared sauna is, what it benefits, and how to use an infrared sauna. https://taniaatkin.com/blog/introducing-my-signature-16-week-programnbsprevive-aesthetic-lean-strength-training-amp-nutrition-for-women monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/036e2169-57cf-428a-b492-83d0e0ddaf43/IMG_9246.jpeg Blog | Cultivate & Motivate by Tania Atkin - Introducing My Signature 16 Week Program: REVIVE Aesthetic Lean Strength Training & Nutrition For Women - Make it stand out Coach Tania Atkin https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1709589773029-WWM6L2SZN2DE454FT47V/image-asset.jpeg Blog | Cultivate & Motivate by Tania Atkin - Introducing My Signature 16 Week Program: REVIVE Aesthetic Lean Strength Training & Nutrition For Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://taniaatkin.com/blog/60-integrative-and-metabolicapproaches-that-put-me-into-remission monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/0a250088-8326-4133-9bcc-b34470a6200a/Untitled+design.png Blog | Cultivate & Motivate by Tania Atkin - 60 Integrative- Metabolic Therapies I Used To Heal blood Cancer - Always start with the therapies that are FREE Nutrition, Sleep, Exercise, Joy, Laughter, Nature, Grounding, Sunshine, Social. Connections, Hydration, Rest, Prayer, Meditation, Visualization, Self Massage, Breathwork, Air… https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1701024037168-H7LCQP5GZPGM5K02XPXN/60+Therapies+I%E2%80%99ve+Used+In+My+Integrative+Oncology+Journey+To+Reach+Remission.png Blog | Cultivate & Motivate by Tania Atkin - 60 Integrative- Metabolic Therapies I Used To Heal blood Cancer - 60 Therapies I’ve Used In My Integrative Oncology Journey To Reach Remission.png https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1701024037187-8VTT3BT7AKWIFE5KDBU8/2.png Blog | Cultivate & Motivate by Tania Atkin - 60 Integrative- Metabolic Therapies I Used To Heal blood Cancer - 2.png https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1701024037932-43SRY5FKQUD4OUW111KP/3.png Blog | Cultivate & Motivate by Tania Atkin - 60 Integrative- Metabolic Therapies I Used To Heal blood Cancer - 3.png https://taniaatkin.com/blog/how-trauma-is-preventing-your-progress-in-fitness-p57en monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/086e668e-5d60-4e39-88ee-8c8ff8f12b37/IMG_2595.jpg Blog | Cultivate & Motivate by Tania Atkin - Coffee Enemas As An Integrative Anti-Cancer Therapy https://taniaatkin.com/blog/step-one-to-start-to-heal-from-cancer monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1686262387894-TR1W60NMRYXTZC801TRB/image-asset.jpeg Blog | Cultivate & Motivate by Tania Atkin - Step One To Start To Heal From Cancer I am already healed, whole and symptom free https://taniaatkin.com/blog/the-chronicles-of-a-healed-woman-an-intimate-look-inside-the-journal-entries-of-a-woman-healing-her-life-amp-her-cancer-this-is-about-radical-healing monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/2e244bbd-2edb-4485-b896-dc3a102d7707/Blog+Day+Journal+Entries Blog | Cultivate & Motivate by Tania Atkin - The Chronicles Of A Healed Woman: An Intimate Look Inside The Journal Entries Of A Woman Healing Her Life & Her Cancer. This is about Radical Healing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://taniaatkin.com/blog/how-trauma-is-preventing-your-progress-in-fitness monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1600709036537-FU0U0A6PBRJS99O9K8S0/image-asset.jpeg Blog | Cultivate & Motivate by Tania Atkin - How TRAUMA Is Preventing Your Progress In Fitness https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1600709133065-ST7WFP3ABR9EUAYAXM6L/How+TRAUMA+Is+Preventing+Your+Progress+In+Fitness Blog | Cultivate & Motivate by Tania Atkin - How TRAUMA Is Preventing Your Progress In Fitness https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1600709173951-95ZZ0TML9S3TWCEVUJM4/Trauma+affects+us+all Blog | Cultivate & Motivate by Tania Atkin - How TRAUMA Is Preventing Your Progress In Fitness https://taniaatkin.com/blog/do-you-hate-to-exercise-heres-how-to-make-movement-finally-work-for-you monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1614985697167-YPA418O7CSW9431NRO1F/26D830DC-90FF-49F1-947A-57B38C3D9DB6.png Blog | Cultivate & Motivate by Tania Atkin - Do You Hate to Exercise? Here’s How to Make Movement Finally Work for You 1:1 Private CBT-Fitness Health Coaching Available https://taniaatkin.com/blog/how-to-stay-on-track-with-your-health-and-fitness-during-the-holidays monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1765237140297-UM7A7NARK2GPRKLG6JJ6/unsplash-image-onKZfGmLmgo.jpg Blog | Cultivate & Motivate by Tania Atkin - How To Stay On Track With Your Health and Fitness During Holidays & Celebrations Party with Me https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1765241562999-7K20U9KSB4U3Z6HSNV9V/unsplash-image-ULHxWq8reao.jpg Blog | Cultivate & Motivate by Tania Atkin - How To Stay On Track With Your Health and Fitness During Holidays & Celebrations https://taniaatkin.com/blog/do-you-suffer-from-imposter-syndrome monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1604693840449-1CVD42BA7O3FYB3IPJDD/Imposter+syndrome Blog | Cultivate & Motivate by Tania Atkin - Do You Suffer From IMPOSTER SYNDROME? https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1604693933647-LDS31CFAB25OVFEI58V0/self+love+through+imposter+syndrome Blog | Cultivate & Motivate by Tania Atkin - Do You Suffer From IMPOSTER SYNDROME? https://taniaatkin.com/blog/7-sustainable-ways-to-lose-weight-without-fad-diets monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1602088954701-M1H1DMT7T96ACH3T3N4I/7+SUSTAINABLE+WAYS+TO+LOSE+WEIGHT+WITHOUT+FAD+DIETS Blog | Cultivate & Motivate by Tania Atkin - 7 Sustainable Ways To Lose Weight Without Fad Diets https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1602088987357-185JY9I7U9EEO69PHYM3/7+SUSTAINABLE+WAYS+TO+LOSE+WEIGHT+WITHOUT+FAD+DIETS Blog | Cultivate & Motivate by Tania Atkin - 7 Sustainable Ways To Lose Weight Without Fad Diets https://taniaatkin.com/blog/how-to-cultivate-resilience-and-mental-wellness-in-our-changed-world monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1602265290781-FWK739N3EQMOE9M9Q43A/Yorkville+University+-+Feature+Mental+Awareness+Day Blog | Cultivate & Motivate by Tania Atkin - How to Cultivate Resilience and Mental Wellness in Our Changed World https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1602265425126-XSAZ5OL8VOCHLECPD3YE/Journal+Your+journey+to+a+better+you Blog | Cultivate & Motivate by Tania Atkin - How to Cultivate Resilience and Mental Wellness in Our Changed World https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1602265492819-Q3WFGUSJWNKV9XIDKN4U/Nutrition+for+overcoming+a+crisis Blog | Cultivate & Motivate by Tania Atkin - How to Cultivate Resilience and Mental Wellness in Our Changed World https://taniaatkin.com/blog/i-cant-lose-weight monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1600720488124-DEFNFWWX3EUECN72LTB5/%5BEnergy+in%5D+%E2%80%93+%5BEnergy+out%5D+%3D+Changes+in+body+stores Blog | Cultivate & Motivate by Tania Atkin - I can’t lose weight… https://taniaatkin.com/blog/stop-comparing-yourself monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1595622680542-5Q48P84BR2ZJAIHD0ZP0/Stop+Comparing Blog | Cultivate & Motivate by Tania Atkin - STOP Comparing Yourself! https://taniaatkin.com/blog/what-is-intermittent-fasting monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1591982183227-0540J5XHTSDGDW6PFRIM/Intermittent+Fasting Blog | Cultivate & Motivate by Tania Atkin - What is Intermittent Fasting? My preferred Intermittent fasting strategy is 16 hours of fast (usually between 7 pm to 11 am) and an 8-hour eating window (11 am -7 pm). https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1591826069946-RYCSCJHIW3HDMOWSZ8CH/image-asset.jpeg Blog | Cultivate & Motivate by Tania Atkin - What is Intermittent Fasting? 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https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588628984358-NFIFFO0MSIA8T5P4Q2Y7/Tania+Atkin_-66.jpg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A shirtless man with muscular build and a woman in workout clothes lifting weights together against a plain background. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709871651-Z5UBOE7RAD70DVP4C9CZ/4.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709871932-HXBUWBAHJN9AVDQSR7NO/5.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/02e475cf-c420-4f52-83d6-69915460118b/462FFF37-D79F-4A54-9FD8-38C374E4470B.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A woman with curly brown hair and light skin takes a selfie inside a car. She has light-colored eyes, wears makeup with glossy lipstick, and is dressed in a sleeveless white shirt with pink text. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588629011554-SO4H3IFH3U9AT7MVU0ZA/Tania+Atkin_-16.jpg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A woman with long brown hair in pink lingerie, high heels, and pink leg warmers standing against a plain white background. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709871200-KKNJWR3WQO0HPK6BMFPM/6.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588629044610-7K9FOLPZT4ABY9E32Q6E/Tania+Atkin_-25.jpg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A fit woman with long brown hair poses in a black sequined bikini against a neutral background. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709872917-A90UDO6F8LTAZB3HJT4M/7.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709873065-MDR6GUF1DULSL9GBWNY0/8.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/2f67ab07-d594-485a-9193-e2e6c887f74b/EF119F37-4A96-4440-AF4E-BF39DAA96557.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A woman taking a selfie indoors, wearing a white tank top, with makeup including red lipstick and styled hair, in front of a mirror and a decorated room. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709874786-9XI369914S4W3C3QUJNO/9.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/4020cde7-6b9b-4b39-b87d-ffd7cb86c6e1/IMG_1190.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A muscular woman standing on stage with large gold and white butterfly-shaped wings on her back, wearing a black sparkling bikini bottom, with her back to the camera. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709875699-W14W87W8OBH2XKEF19YG/12.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588955013208-Y4NAKRCC1TS100JJU5MK/Tania+Atkin_-22.jpg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A fit woman in a blue sleeveless top with a cherry graphic and text, and beige shorts, standing against a light background. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588709876224-XQN8IUIRACB96A5DC3VD/14.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach Tania Atkin Client Testimonial https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1e421c83-9e39-48a2-baa9-6778091047fe/D6256323-04A9-4159-8DFC-2B39C25FB74E.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A woman taking a selfie, smiling, with her hair styled in two buns, wearing a maroon sports bra, and standing against a plain beige wall. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/946c5051-82d0-4048-b671-a99fa1a31ddc/4D477AF5-0C47-4E0D-9B41-5790AC9F3C48.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A female bodybuilder in a colorful, jeweled bikini walking on stage at a competition, with other contestants in the background. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/7a512a79-8a4f-48df-9805-d8e4e4225ac8/22AF6C56-3939-48D7-8C2D-CA963D27C031.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach A woman in a sparkly, colorful carnival costume with a feathered headdress, smiling and posing on stage at a beauty pageant or carnival event with a decorated backdrop. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/3d42c8fa-9295-40a0-af2a-43655b4f8857/16+REVIVE+program.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach - Join me for 16 weeks… Invest In Yourself. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1870be62-1c27-4c56-8236-4845992f6115/Copy+of+Testimonial+Posts.png Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach - Why the REVIVE Program? My work is very much dedicated to women who feel like life has taken you for a wild ride and you are READY TO MAKE A CHANGE. The REVIVE Aesthetic Lean Strength Training, Nutrition & Mastermind 16 Week Program For Women It is time to REVIVE your LIFE! Reach Your True Potential with Proven Strength Training Strategies Just for Women Designed with 35+ years in Fitness & Health My signature training protocol, nutrition & mindset 16 week program focuses on building lean muscle mass, burning fat, and addressing a woman's symmetry with specific aesthetic exercises, along with empowering your thinking. Cardio & conditioning sessions are woven into your daily workouts, so don't worry about doing MORE cardio! The program is balanced and fully online https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/3d483118-120a-46cb-9c1a-1c318926fafe/4F8F9B62-DAA1-4F72-99C2-6B4E3BD8885E.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach - I bring over 35 years of integrative experience in fitness, health, nutrition, and mindset coaching, combined with 19+ years of clinical practice in counselling psychology. My specialty areas include anxiety and panic disorders, fitness anxiety, weight loss, disordered eating and binge eating recovery, compulsive over‑exercising, self‑esteem and body‑image concerns, trauma, post‑achievement challenges faced by female competitors, and women’s empowerment coaching. (See full list in the next section.) I also maintain clinical experience across broader areas of psychology. I love this work. I know firsthand what it feels like to intensely dislike your body, to cycle through diets, to self‑sabotage, to ruminate with negative thoughts and to wake up feeling worse. After decades of personal healing and professional experimentation with diverse therapeutic modalities and evidence‑informed fitness protocols, I offer a non-traditional path — a practical, compassionate, and sustainable approach to finding freedom in your body and mind. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/4974c898-d96a-4889-ac0b-73edb92a6b8e/84677AEF-7639-4D32-905F-082C2E5EB204.jpeg Tania Atkin-Fitness~Health~Nutrition~Resiliency Mindset Coach - Exercise is Precision Medicine Exercise does not have to feel like punishment-it’s about finding movement that improves your metabolic health and makes you feel ALIVE, strong, energized and confident in your body…Let’s shift the focus from burning calories only, to building a exercise routine you enjoy and feel amazing inside and out! https://taniaatkin.com/abouttaniaatkin daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588966818968-W7CNZ3BBJKMBIKF9FVGC/Tania+Atkin_-39.jpg About Tania Atkin https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588965636971-JWN0YKPM5LOWNT02ZTYP/Naturopathic+Medicine+%26+Holistic+Nutrition About Tania Atkin - Naturopathic Medicine & Holistic Nutrition In partnership with my Bachelor of Science from the University Of Toronto, I successfully completed a four year Doctor of Naturopathic Medicine degree in the United States, and a Masters In Holistic Nutrition, Natural Health Sciences. I now use my Naturopathy to guide female transformations and approach emotional health in the Coaching realm from an holistic perspective, using nutrition & supplements to balance body, support transitions in health & upgrade brain chemistry. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588967371738-UY4VH0QQXMFF5JL5VMNT/image-asset.jpeg About Tania Atkin - Counselling Psychology & Eating Psychology Why I use psychology in the fitness industry? And what is this new field of Eating Psychology? I have a Masters in Counselling Psychology and many years of clinical experience specializing in Gender, Youth/ Parent Counselling, Anxiety, Chronic Pain/ Rehab, Life-Work Balance and Eating Psychology. My clinical background is in Psychology, stems from combining (CBT) Cognitive-Behavioural Therapy, Behavioural Modification, (SFBT) Solution Focused Brief Therapy As a long time fitness professional and elite trainer, I discovered a “gap in the fitness industry” when it came to the long term success of clients in the gym. The “gap” that I am referring to is the “direct relationship between physiology and psychology-What the mind is thinking, experiencing and feeling, will have a direct impact on the results you are getting from your workouts, nutrition and your body.” Eating Psychology is a powerful tool and positive approach to use in collaboration with clients in transforming their relationship with food, eating challenges, chronic dieting, binge-restrict cycles, food obsessions, body image issues, over-exercise, trauma and many other life concerns.. “My goal is to have women find fullness in life, not in food.” https://taniaatkin.com/contact daily 0.75 2024-03-19 https://taniaatkin.com/work-with-tania-atkin daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/aa09d312-0f96-4527-b9c3-27795c642da6/2.png Work With Tania Atkin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/79878cfe-1b7e-4b1d-8e8f-0dc7147667a8/IMG_1152.jpg Work With Tania Atkin https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1588965154337-S81M13YW1H5UHZKO2EGI/Dumbell+Workout Work With Tania Atkin https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/daa7e0ac-9bb8-4246-9cdc-abb9d5bf67d1/Nutritional%2BPsychology%2B%2BPosts%2BDiet%2BCulture.jpg Work With Tania Atkin - 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To be Unbreakable in your habits and self confidence. To transform your fitness, body image & your eating struggles all on your own! https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/17acbb45-dc02-4caf-bf97-1743bb15b079/6.png Course-TF4 The Fitness + Food Transformation Method https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/97d3f3b2-44bf-4876-a3c8-9898d68049db/18.png Course-TF4 The Fitness + Food Transformation Method https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/57ad0a99-6c36-4ecf-a778-d2a83337c90f/68.png Course-TF4 The Fitness + Food Transformation Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://taniaatkin.com/course-tf4-the-fitness-food-transformation-method/courses monthly 0.5 2021-06-24 https://taniaatkin.com/course-tf4-the-fitness-food-transformation-method/education monthly 0.5 2021-06-24 https://taniaatkin.com/course-tf4-the-fitness-food-transformation-method/p/the-female-fitness-food-freedom-program monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/c6b89262-083d-45b8-8aee-5c0669402fd0/TF4-+The+Fitness+%26+Food+Transformation+Method.png Course-TF4 The Fitness + Food Transformation Method - TF4-The Fitness + Food Transformation Method https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/3a668963-1680-4d1c-87ac-f315b9fa8d59/6.png Course-TF4 The Fitness + Food Transformation Method - TF4-The Fitness + Food Transformation Method https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/98884d11-eec0-4385-976a-63d7a8387982/18.png Course-TF4 The Fitness + Food Transformation Method - TF4-The Fitness + Food Transformation Method https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/afe5664c-2aee-4cc3-ad1f-4034d2e58da2/68.png Course-TF4 The Fitness + Food Transformation Method - TF4-The Fitness + Food Transformation Method https://images.squarespace-cdn.com/content/v1/5eb08730fa07bb68536bd42e/1624549941722-T987JJ1GB72GXXS6D4YJ/37.jpg Course-TF4 The Fitness + Food Transformation Method - TF4-The Fitness + Food Transformation Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference.